In-Home Personal Training Sessions are 1 hour in length.  Longer sessions available.
 Hourly Rate:  $110 per hour
 Couples Rate:  $135 per hour
 Rates may vary depending on location and time of day.
 Frequency discount available for clients completing 12 workouts per month.
 Clients are billed at the end of the month-- Checks or Cash Only.
 Telephone Consultation:  $40 for a 30 minute call:
 I'll evaluate your current situation and give you concrete recommendations to achieve your personal fitness goals.                                           

Personal Training Programs
   

• MAXIMUM RESULTS
• EXCLUSIVE, PERSONAL ATTENTION
• FLEXIBLE SCHEDULIN
• PRECISE CUSTOM PROGRAMS
• COMFORT AND PRIVACY OF HOME
• MOTIVATION, INSPIRATION
• CONVENIENT AND FUN

                                                 
 WEIGHT CONTROL / BODY COMPOSITION OPTIMIZATION

Lose weight, reduce body fat, and increase lean muscle mass through a combination of aerobic activity, strength training, and dietary modification.

 BODY SCULPTING / MUSCLE FIRMING AND TONING

Shape and sculpt your body through intensive and focused muscle toning exercises.  Weight work, floor work, core work all combined to give you the body you've always dreamed of.

 AEROBIC / CARDIOVASCULAR PROGRAM
 Walking, running, swimming, stair climbing, biking, elliptical programs to develop your aerobic capacity and cardiovascular system. Increase your energy level, burn calories, and increase your longevity by strengthening your heart and lungs.

 SPECIFIC SPORT PROGRAM

Improve your game.  Focused strength and flexibility training for your specific sport, i.e., golf, tennis, etc.

 WEIGHT TRAINING FOR STRENGTH

 Maximize your strength through the use of free weights, dumbbells, and weight training machines.

 BODY CORE PERSONAL TRAINING PROGRAM

 The goal of core training is to work the area that supports your trunk and spine.  Core training is essential to sports performance, proper posture, injury prevention, and avoiding back problems. The body's core muscles are the foundation for all other movement.  The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.

 POLYMERIC (MEDICINE BALL) TRAINING

 Develop explosive power and maximum toning with the use of weighted rubber balls in throwing and jumping activities.

 FLEXIBILITY / STRETCHING PERSONAL TRAINING PROGRAM

Increase your overall flexibility with a comprehensive stretching program.

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